http://acupofjoy.wordpress.com "The LORD is the portion of mine inheritance and of my cup: thou maintainest my lot." Psalm 16:5 Fri, 10 Oct 2008 19:37:26 +0000 http://wordpress.org/?v=MU hourly 1 http://acupofjoy.wordpress.com/fitfull-joy/#comment-2001 michelle Wed, 30 Jan 2008 17:11:59 +0000 http://acupofjoy.wordpress.com/fitfull-joy/#comment-2001 i have been doing "pilates abs" from exercise tv. its a full length 10 min video and its GREAT for abs. i have been doing “pilates abs” from exercise tv. its a full length 10 min video and its GREAT for abs.

]]> http://acupofjoy.wordpress.com/fitfull-joy/#comment-1901 michelle Sun, 27 Jan 2008 19:49:18 +0000 http://acupofjoy.wordpress.com/fitfull-joy/#comment-1901 well i went on a walk today and thats all ima do. i have some catching up on some reading. im almost done with 1 chronicles ans im hoping to get 1/2 way through 2nd. God bless and stay active! well i went on a walk today and thats all ima do. i have some catching up on some reading. im almost done with 1 chronicles ans im hoping to get 1/2 way through 2nd. God bless and stay active!

]]> http://acupofjoy.wordpress.com/fitfull-joy/#comment-1824 michelle Fri, 25 Jan 2008 03:38:03 +0000 http://acupofjoy.wordpress.com/fitfull-joy/#comment-1824 today i tried on my dress from senior prom and its really really tight around the bust area.... very discouraging!!! and you're probably thinking 'oh thats not so bad its from prom. no one can fit in their prom dress anymore' well my prom was last march. i'm sad :( today i tried on my dress from senior prom and its really really tight around the bust area…. very discouraging!!! and you’re probably thinking ‘oh thats not so bad its from prom. no one can fit in their prom dress anymore’ well my prom was last march. i’m sad

]]> http://acupofjoy.wordpress.com/fitfull-joy/#comment-1770 michelle Wed, 23 Jan 2008 18:12:55 +0000 http://acupofjoy.wordpress.com/fitfull-joy/#comment-1770 i'm so glad you got back on track! I think I'll try some of those workouts tomarrow. Today i went for a long walk with a 3 yr old in a stroller. (its a very exausting exercise when you got to push up hill and keep the same pace!) then i did some sit-up push ups and lunges and i also added a few pilaties moves as well! but it sounds like you had a vwery great workout as well! Keep it up! i’m so glad you got back on track! I think I’ll try some of those workouts tomarrow. Today i went for a long walk with a 3 yr old in a stroller. (its a very exausting exercise when you got to push up hill and keep the same pace!) then i did some sit-up push ups and lunges and i also added a few pilaties moves as well! but it sounds like you had a vwery great workout as well! Keep it up!

]]> http://acupofjoy.wordpress.com/fitfull-joy/#comment-1763 michelle Tue, 22 Jan 2008 19:55:26 +0000 http://acupofjoy.wordpress.com/fitfull-joy/#comment-1763 Get out and walk walk walk!! go to the mall and walk around! that is always fun!or you can make an appointment to exercise. like a doctors appiontment and stick to it! I heard Curves was a pretty good place to try also and they have 30 min work out also. i'll pray for you. Just get up and o it! Get out and walk walk walk!! go to the mall and walk around! that is always fun!or you can make an appointment to exercise. like a doctors appiontment and stick to it! I heard Curves was a pretty good place to try also and they have 30 min work out also. i’ll pray for you. Just get up and o it!

]]> http://acupofjoy.wordpress.com/fitfull-joy/#comment-1759 Colleen Tue, 22 Jan 2008 17:59:53 +0000 http://acupofjoy.wordpress.com/fitfull-joy/#comment-1759 These Ruts happen. I was in a rut most of December. I just had to force myself to get started again after New Year's. Once I started back up, I realized how much I'd missed it, and how much better I felt when I was exercising daily. These Ruts happen. I was in a rut most of December. I just had to force myself to get started again after New Year’s. Once I started back up, I realized how much I’d missed it, and how much better I felt when I was exercising daily.

]]> http://acupofjoy.wordpress.com/fitfull-joy/#comment-1708 michelle Sat, 19 Jan 2008 17:27:49 +0000 http://acupofjoy.wordpress.com/fitfull-joy/#comment-1708 i hope you had a wonderful birthday, I'd ask how old you are but i was always told a lady never reveals he age! lol well today was great! My warm up concisted of 3 kids on exercise mats making me do all sorts of "cardio". Well it certainly got my heart rate up!! Then i did the sit-up/push-up combo and the lunges. I feel great! I hpoe you're doing well in your daily routine as well! Have a blessed day!! i hope you had a wonderful birthday, I’d ask how old you are but i was always told a lady never reveals he age! lol well today was great! My warm up concisted of 3 kids on exercise mats making me do all sorts of “cardio”. Well it certainly got my heart rate up!! Then i did the sit-up/push-up combo and the lunges. I feel great! I hpoe you’re doing well in your daily routine as well! Have a blessed day!!

]]> http://acupofjoy.wordpress.com/fitfull-joy/#comment-1624 michelle Fri, 18 Jan 2008 19:53:11 +0000 http://acupofjoy.wordpress.com/fitfull-joy/#comment-1624 Today i took a long walk around my neiborhood and i did 30 sit ups and 20 push ups alternating every ten. then i did 20 lunges ten on each leg. I'm also taking flax sed supplements. that stuff is amazing! i was originally taking it for breast tumos because it shrinks them but i did some more resurch and wow! you should look into it! Today i took a long walk around my neiborhood and i did 30 sit ups and 20 push ups alternating every ten. then i did 20 lunges ten on each leg. I’m also taking flax sed supplements. that stuff is amazing! i was originally taking it for breast tumos because it shrinks them but i did some more resurch and wow! you should look into it!

]]> http://acupofjoy.wordpress.com/fitfull-joy/#comment-1610 michelle Fri, 18 Jan 2008 02:34:32 +0000 http://acupofjoy.wordpress.com/fitfull-joy/#comment-1610 wow! i think what you are doing is great! keep up the good work! If you have and tips please let me know! How is it working out for you anyway? I'll pray that you stay focused and strong. michelle wow! i think what you are doing is great! keep up the good work! If you have and tips please let me know! How is it working out for you anyway? I’ll pray that you stay focused and strong.
michelle

]]> http://acupofjoy.wordpress.com/fitfull-joy/#comment-1023 Kay Sun, 30 Dec 2007 17:54:45 +0000 http://acupofjoy.wordpress.com/fitfull-joy/#comment-1023 Count me in sister. I want to encourage and be encouraged with Christ as my helper. Count me in sister. I want to encourage and be encouraged with Christ as my helper.

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